Life gets busy, sometimes overwhelmingly busy. Work deadlines stack up, kids’ schedules overflow, holidays sneak up, and unexpected stress pops out of nowhere. When this happens, fitness routines are usually the first thing to go. But here’s the truth: busy seasons don’t automatically mean giving up on yourself.In fact, th…
⭐ Staying Consistent When Life Gets Busy Read More »
Have you got friends who could use some help with their fitness and nutrition? If so, we’ve got the perfect event to connect us all. Consider this a personal invitation to bring a guest to our “CrossFit Invigorate Bring a Friend Week” during the week of January 20th to 25th, during any one of our……
CrossFit Invigorate Bring a Friend Week January 20th to 25th! Read More »
You’ve heard of CrossFit. Maybe, you’ve seen fit people lifting on Instagram. Maybe one of your co-workers goes to CrossFit after work every day. Or maybe, you even have friends who won’t stop talking about CrossFit. The chart above is a trend tool from Google that shows the popularity of some…
4 Things to Consider When Searching for “CrossFit Gyms Near Me” Read More »
Being active is great—but what if you do the same exercises every single day? Will that help you stay fit? Here’s the answer: If you have a fitness regime in place but always do the same thing, you’ll get some of the benefits of activity, but you won’t get all of them. With some adjustments, your……
Should you do the Same Exercises Every Day? Read More »
“How Do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their biceps and triceps. Other times, people are looking to achieve better tone. We’ll answer the question for both crowds. Here are five things you can do to get the arms you……
5 Tips for Better Arms Read More »
If you are in any way associated with CrossFit you’re familiar with what the Open is. For those at CrossFit Invigorate that aren’t familiar with what it is, The Open is an annual event that tests what you’ve learned and see how you’ve improved both physically and mentally. It doesn’t matter what your …
Why Participate in The Open? Read More »
