Every year, millions of people wait for January 1st to begin working toward their goals. New gym memberships, new routines, new motivation, new promises. And every year, by mid-February, most of those goals fade. It’s not because people don’t want change badly enough. It’s because waiting for a perfect start date is one of…
Why Your 2026 Goals Should Start Before January 1st Read More »
Short answer: There is no single best exercise, but we’ll give you three things you can do to lose body fat, improve core strength, and increase muscle definition….
What’s the Best Exercise for Abs? Read More »
You’ve heard of CrossFit. Maybe, you’ve seen fit people lifting on Instagram. Maybe one of your co-workers goes to CrossFit after work every day. Or maybe, you even have friends who won’t stop talking about CrossFit. The chart above is a trend tool from Google that shows the popularity of some…
4 Things to Consider When Searching for “CrossFit Gyms Near Me” Read More »
Being active is great—but what if you do the same exercises every single day? Will that help you stay fit? Here’s the answer: If you have a fitness regime in place but always do the same thing, you’ll get some of the benefits of activity, but you won’t get all of them. With some adjustments, your……
Should you do the Same Exercises Every Day? Read More »
“How Do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their biceps and triceps. Other times, people are looking to achieve better tone. We’ll answer the question for both crowds. Here are five things you can do to get the arms you……
5 Tips for Better Arms Read More »
Here’s a big question in the fitness world: Do you need machines to get fit? The short answer: No. Here’s a very quick history lesson: Before the 1950s, gyms didn’t have machines, just barbells, dumbbells, kettlebells and other similar implements. And people got fit! In the ‘50s, the first machines…
Do You Need Machines to Get Fit? Read More »
If you are in any way associated with CrossFit you’re familiar with what the Open is. For those at CrossFit Invigorate that aren’t familiar with what it is, The Open is an annual event that tests what you’ve learned and see how you’ve improved both physically and mentally. It doesn’t matter what your …
Why Participate in The Open? Read More »
This week’s highlighted athlete is Brandon Spinner. He started at the gym in June 2019 and carried over as a CFI founding member. Here’s what he has to say: “I’ve been an athlete my entire life, always thinking I was in pretty good shape. I started weightlifting and working out around 11 or 12 years……
Transformation Tuesday – Brandon Spinner Read More »
